Why am I tired all the time?
10.06.2025 20:13

Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Red meat
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Fruits
9. Avoid eating carbs early in the day.
- Raw dairy
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
3. Stop eating late at night
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Listen to uplifting music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.